Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. In the same way we lovingly tend a garden, so does our soul require nourishment By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. A welcome respite for anyone whose gear shift is perpetually in overdrive, it offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.